Heart Rate Zone Calculator

Discover your heart rate zones and fitness level with our easy-to-use Heart Rate Calculator.

Understanding Heart Rate Zones

Our Heart Rate Calculator helps you estimate your resting heart rate, maximum heart rate, heart rate reserve, and various heart rate zones based on your age and optional resting heart rate input. This tool provides insights into your cardiovascular fitness and can guide your exercise intensity.

How It Works

To use the calculator:

Key Terms Explained

Fitness Category: Based on your resting heart rate, you're categorized into levels like 'Athlete', 'Excellent', 'Good', 'Average', or 'Below Average'.

Uses of the Heart Rate Zone Calculator

Important Notes

This calculator provides an estimate and should not replace professional medical advice or diagnosis. Factors like medications, health conditions, and individual physiology can affect heart rate measurements. Always consult with a healthcare provider for personalized health advice.