Discover Your Daily Caloric Requirements - Plan Your Nutrition!
The Daily Calorie Needs Calculator estimates how many calories you should consume each day based on your age, gender, weight, height, and activity level. This helps in managing weight, supporting fitness goals, or maintaining health.
Enter your details into the form above:
Your calorie requirement:
Knowing your calorie needs can help tailor your diet for health, weight loss, or muscle gain. However, remember this is an estimation. Factors like metabolism, health conditions, and dietary habits can affect these numbers. Always consult a dietician or healthcare provider for a tailored nutrition plan.