Body Fat Percentage Estimator

Estimate Your Body Composition - Choose Your Method!

Understanding Body Fat Percentage

The Body Fat Percentage Estimator calculates your body fat based on two methods: the Circumference Method (using measurements) and the Skinfold Calipers Method (using skinfold thickness). This helps assess your body composition to understand health, fitness, or aesthetic goals.

How to Use the Calculator

Circumference Method:

Skinfold Calipers Method:

Interpreting Your Results

Your body fat percentage can indicate:

These categories vary slightly between genders.

Why This Matters

Body fat percentage is more informative than weight alone for health and fitness planning. However, these calculators provide estimates and should be used alongside other health assessments. For precise measurements and health advice, consult with a fitness professional or healthcare provider.