Estimate Your Body Composition - Choose Your Method!
The Body Fat Percentage Estimator calculates your body fat based on two methods: the Circumference Method (using measurements) and the Skinfold Calipers Method (using skinfold thickness). This helps assess your body composition to understand health, fitness, or aesthetic goals.
Circumference Method:
Your body fat percentage can indicate:
Body fat percentage is more informative than weight alone for health and fitness planning. However, these calculators provide estimates and should be used alongside other health assessments. For precise measurements and health advice, consult with a fitness professional or healthcare provider.